Get Help Now

If you are experiencing crisis currently, please seek immediate guidance. These resources are available for emergency help:

United States

911 Emergency
988 Suicide & Crisis Lifeline

+1 (800) 799-7233 National Domestic Violence Hotline
+1 (800) 996-6228 Family Violence Helpline
+1 (800) 230-7526 Planned Parenthood Hotline
+1 (800) 622-2255 Alcoholism & Drug Dependency Hope Line
+1 (800) 366-8288 Self-Harm Hotline
+1 (800) 422-4453 The Childhelp National Child Abuse Hotline
+1 (800) 273-8255 National Suicide Prevention Lifeline
+1 (800) 784-2433 National Hopeline Network
+1 (800) 222-1222 American Association of Poison Control Centers
+1 (800) 233-4357 National Crisis Line, Anorexia and Bulimia
+1 (888) 843-4564 GLBT Hotline
+1 (866) 488-7386 TREVOR Crisis Hotline
+1 (800) 221-7044 AIDS Crisis Line
+1 (877) 565-8860 The Trans Lifeline

Canada

911 Emergency
+1 (888) 353-2273 Hotline
+1 (877) 330-6366 The Trans Lifeline

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If you are experiencing a severe crisis or feel unsafe in your current situation — don’t use this site and seek immediate help. These resources are available for you in the US and Canada.